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Individual Counseling  for Adults

Houston, Texas + Online

Adult Therapy and Online Counseling in Texas

You work hard to say and do all the right things, but you’re constantly worried about letting someone down or being judged.

Between your responsibilities and expectations, the pressure to keep it all together has started to feel unbearable. You’re used to sacrificing and saying “yes” to things you really want to say “no” to. It seems selfish to prioritize yourself, and it feels impossible to relax.

Sometimes you wonder if anyone really knows you.

You yearn for meaningful connection, but it’s hard to let your guard down around others. Letting people see the real you is usually stressful and emotionally exhausting. You often feel misunderstood and can’t figure out why relationships are so hard for you.

Expand your mind, expand your life | Counseling Online and in Houston Heights for Adults and Children

You’re tired of getting stuck inside your head. 

When your default is feeling overwhelmed and on edge, it’s tough to live the fulfilling life you used to imagine. Worry and self-doubt get in the way of trusting yourself and recognizing how whole you really are.


I'm here to help you navigate the intensities of life while fully embracing yourself.

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Find your flow without sacrificing who you are.

You can live a rewarding life that doesn’t deplete you. Our work together in therapy will help you gain valuable insight, break out of self-defeating patterns, and build trust with yourself so you can live with less insecurity and more purpose.

Jasandra Oeffinger, PhD, LPC-S | Anxiety Therapist for Adults in Houston and Online

approachable and effective.

I work with adults who struggle with anxiety, stress, traumatic experiences, and the general slump of not living in a way that feels fulfilling and meaningful. Therapy is a space for you to untangle complex life experiences alongside an experienced, down-to-earth therapist who is committed to your personal growth. We’ll work at a pace that feels comfortable for you to share your story and decide which parts you want to rewrite. I'll help you conquer your inner critic and take action toward living a life that truly aligns with your values.

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How It Works


Schedule your intake session online here by selecting the option "New Adult Client - Psychotherapy Intake.Once your appointment is confirmed, you'll receive an email inviting you to the client portal to complete your intake paperwork before your first session.


This first session is a 1-hour intake. We'll talk about what's bringing you to therapy and what you want to get out of this process. 


We'll start with weekly sessions so that we can form a solid foundation for our work together.


As therapy progresses, we'll continue to meet either weekly or every two weeks until you're ready to move forward without regular sessions. 

It's time to expand.

Take the first step by scheduling your first session online, or get in touch with me by filling out a contact form.

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