Individual Counseling  for Adults

Houston, Texas + Online

Adult Therapy and Online Counseling in Texas

You work hard to say and do all the right things, but you’re constantly worried about letting someone down or being judged.

Between your responsibilities and expectations, the pressure to keep it all together has started to feel unbearable. You’re used to sacrificing and saying “yes” to things you really want to say “no” to. It seems selfish to prioritize yourself, and it feels impossible to relax.

Sometimes you wonder if anyone really knows you.

You yearn for meaningful connection, but it’s hard to let your guard down around others. Letting people see the “real” you is usually stressful and emotionally exhausting. You often feel misunderstood and can’t figure out why relationships are so hard for you.

Expand your mind, expand your life | Counseling Online and in Houston Heights for Adults and Children

You’re tired of getting stuck inside your head. 

When your default is feeling overwhelmed and on edge, it’s tough to live the fulfilling life you used to imagine. Worry and self-doubt get in the way of trusting yourself and recognizing how whole you really are. 

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Find your flow without sacrificing who you are.

Adult Therapy Descriptor - Expand Life Couneling

You can live a rewarding life that doesn’t deplete you. We'll work together in therapy to help you gain insight, break out of self-defeating patterns, and build trust with yourself so you can live with less insecurity and more purpose.

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I BELIEVE IN MAKING THERAPY

approachable and effective.

I work with adults who struggle with anxiety, stress, traumatic experiences, and the general slump of not living in a way that feels fulfilling and meaningful. In therapy, I'll help you conquer your inner-critic and take action toward living a life that truly aligns with your values.

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LET'S WORK TOGETHER
Therapy Description Line - Houston, TX 77008

How It Works

ONE

Schedule your intake session online HERE by selecting the option "Adult Client-Psychotherapy Intake.Once your appointment is confirmed, you'll receive an email inviting you to the client portal to complete your intake paperwork before your first session.

If you have any questions or want to learn more about my practice, you can get in touch with me by completing a 
CONTACT FORM.

TWO

This first session is a 1-hour intake. We'll talk about what's bringing you to therapy and what you want to get out of this process. 

THREE

We'll start with weekly sessions so that we can form a solid foundation for our work together.

 

As therapy progresses, we'll continue to meet either weekly or every two weeks until you're ready to move forward without regular sessions. 

It's time to expand.

Take the first step by scheduling your first session online, or get in touch with me by filling out a contact form.