Therapy for People with Deep Feelings & Busy Minds

INDIVIDUAL COUNSELING FOR ADULTS AND CHILDREN

Houston, Texas and Online

You're used to figuring things out on your own, but now you're ready to try something different.

Therapy Description Line - Expand Life Counseling

When you experience life intensely, your thoughts and emotions can leave you feeling overwhelmed and checked out. Emotions either take over or seem nonexistent. The constant overanalyzing is exhausting. Living like this eventually takes its toll and disconnects you from yourself and the people you care about. 

Embrace your intensity and expand beyond the overwhelm.

Being a deep feeler and thinker is part of who you are. Your intensity is a strength, but it’s hard to be yourself when you’re worried about being too much or not enough. Therapy can help you connect with what matters most to you so you can live more fully and freely... without the constant burnout.

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Jasandra Oeffinger, LPC-Supervisor - Owner + Therapist - Expand Life Counseling
HELLO THERE!

I'm Jasandra,

and I'm so glad you're here! As a fellow deep-feeling, deep-thinking human, I know how challenging it is to find a sense of belonging when you're stuck inside your mind. 


I’m a licensed professional counselor-supervisor who works with adults and children that feel overwhelmed, disconnected, and stuck in dissatisfaction. I’ll help you strengthen your internal resilience with practical life tools that build on your strengths. Together, we’ll work to gain clarity about your experiences so you can start living with less overwhelm and more ease.

You don’t have to figure this out on your own. I’m here to help you break out of self-defeating patterns and expand your life.

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A place for deep feelers and thinkers to finally feel understood.

PERFECTIONISTS
THE ANXIOUS + STRESSED-OUT
HIGHLY SENSITIVE PEOPLE (HSPs)
INTROVERTS 
PEOPLE PLEASERS

WHO I WORK WITH

 
CONNECT WITH WHAT MATTERS

Work With Me

Individual Therapy for Adults - Expand Life Counseling
Child Counseling & Play Therapy - Expand Life Counseling
Online Counseling + Telehealth - Expand Life Counseling

Online Counseling

Due to the ongoing pandemic, I am meeting with all new and current clients virtually. If you live in Texas, online counseling is an option for you! Telehealth sessions are conducted online using a secure video conferencing platform. All you need to get started is a comfortable space where you have privacy, a reliable internet connection, and a computer, tablet, or phone.

Expand your mind, expand your life | Psychotherapy in Houston and Online
It's time to expand.

Take the first step by scheduling your first session online, or get in touch with me by filling out the contact form.